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Antioxidants can be conceptualized in a number of different ways: insurance, some of the most visible effects of aging, as a weapon in the struggle with the fact that our average life expectancy is similar to our mission in life, as well as online – to protect against the risk for the emergence of some diseases and disorders.

What are antioxidants? In fact, the substances that neutralize and prevent damage to the body from free radicals. Free radicals are electrons that are not atoms. Instead circles the nucleus of atom (eg, the Earth orbiting the Sun), free radicals are released and radical enough to move careening through our cells, causing damage as they continue.

What are the reasons that free radicals are formed? The process of oxidation creates free radicals, and this process occurs in the normal metabolic processes in the everyday life of our business and our environment. In other words, eat, breathe, and in the sun all contribute to the process of oxidation, the formation of free radicals, as well as damage caused to it in the cells of our body.

What damage are we talking about? Virtually any type, you can: the deterioration of the bones, joints and connective tissues, body wear, reducing the immune system, irritating, and visible effects of aging, and even, perhaps, to some extent, the aging process itelf.

Since free radicals are involved in all these processes, minimizing and neutralizing their activity with antioxidants may give life to live longer and healthier, look and feel better, and reduce or eliminate the risk of certain diseases.

I am on the right side of the well-known anti-oxidants and antioxidants each page contains an analysis of the characteristics of the antioxidants and nutrients in the category it is classified. For example, the mineral selenium is an antioxidant, the amino acid methionine is an antioxidant and antioxidant melatonin is a hormone.

Be sure to select the section that from time to time new information is regularly antioxidant.

Categories: Antioxidants

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