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If you suffer from asthma, the best treatment for the allergic reactions that aggravate asthma is to prevent the allergies from developing. There may be various medications available for such cases, but due to their drawbacks, the best way to keep allergies at bay is to allergy proof your home. You do not need to invest a fortune to allergy proof your home, but you will have to invest plenty of time and effort in order to succeed. All you need to do is focus on the basics of housekeeping and maintaining a routine for a greatly improved and healthier life. Here are some allergy home proofing tips you can apply in your home.

Proofing Your Entire Home To Keep Asthma Attacks Away

Allergy proofing your home requires a calculated approach and you will have to step up a few processes whenever needed based on certain problems. Overall, the task of allergy proofing your home is easy. Here are some tips on how to proof your home from allergies -

1. Temperature

A home can become a breeding ground for dust mites and molds when it has hot and humid temperatures. A temperature of around 21°C must be maintained and the humidity must not be higher than 50%. The small particle filters in air conditioning units and central heating and cooling systems must be cleaned or replaced regularly at least once a month.

2. Housekeeping

While wood or linoleum flooring must be mopped every day, carpeting must be vacuumed every day too using a vacuum cleaner equipped with a small particle of HEPA filter. Windowsills, window frames, top of doors and other surfaces will have to be cleaned using a damp cloth. If you have difficulty breathing comfortably when you do household chores, opt to wear a dust mask or hire housekeeping services instead.

3. Mold and Mildew

Remove all non-washable and contaminated household materials such as carpeting that has mold and mildew. All washable materials that are contaminated must be washed in a solution of 5% chlorine bleach while wearing a mask during the cleaning process. You should also consider using air conditioners and dehumidifiers during the warmer weather instead of leaving the doors and windows open. Do not forget to inspect the ceilings and roof for any water leaks.

4. Pests

Common household pests such as cockroaches and rodents carry asthma triggering allergens on their bodies which are also left behind in their waste. This is why controlling pests in your home is imperative. Baits and traps can be bought over the counter, but these are not always effective. Applying pesticides or insecticides in your home can also aggravate asthma so it may not be the best solution. The best way to get rid of pests and prevent them from re-infesting is to hire the services of a pest control professional for treatments to be applied in your home. Most pest control companies these days utilize eco-friendly pest control products and methods, so the risk of triggering allergies and contaminating our environment is eliminated. However, if you do opt to apply over the counter pesticide sprays in your home, always vacuum your carpeting and sofa thoroughly; wash hard surfaces, the curtains and other linen exposed to the spray to remove any allergy triggering chemical residues.

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About the Author: Valerie Williams is a freelance writer specializing in health and prevention methods to reduce the risk of asthma attacks. She also regularly writes about health and pest related topics for different websites. Click here for more information more allergy proofing tips and pest control services.


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