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Varicose veins pregnancy – Pregnancy places many stresses on a woman’s body. Increased fluid content, hormones and greater pressure on the body’s circulatory system can lead to vascular problems such as varicose veins. However, you can minimize the damage to your veins by following a few tips for better vein health.

Keep Your Legs Elevated – Varicose veins pregnancy

If you sit for extended periods of time, try to keep your feet elevated to allow blood to flow freely through your legs. At your desk at work, you can use a small crate or cardboard box to lift your feet from the floor to allow better blood flow in your legs. When at home watching TV, use an ottoman or stool to extend your legs to allow the blood to flow freely through the veins. When sitting up in bed, place a pillow under your feet to allow the blood to flow back to the heart.

Manage Your Weight Gain

Obstetricians have a variety of philosophies about how much weight to gain during pregnancy. Your doctor may have strict limits on how many pounds you should gain during the last trimester. Other doctors believe restricting weight too much during pregnancy can lead to problems. A rapid weight gain can put additional pressure on the veins of the legs and pelvis. If you eat low-calorie, healthy foods to satisfy your hunger, you can keep your weight under control and prevent undue pressure on leg veins.

Change Position Frequently

When your body and legs stay in one position for a lengthy period, the blood puts pressure on certain points in the blood vessels. This pressure can further weaken the vulnerable areas in the veins, causing them to become varicose and bulging. Moving frequently from one position to another helps to relieve this pressure and allows the blood to flow to different areas. When sitting at work, get up periodically to move around and stretch. If you stand for long periods of time, move your feet and re-distribute your weight to allow better blood flow. Take a break and sit for a while. Use your break periods to walk briskly to get the blood moving.

Use Support Products

Today, pregnant women have a number of good support products available to help prevent varicose veins. Stockings, knee-highs, pantyhose and tights that provide graduated pressure on the legs to help blood flow can provide the extra support needed during pregnancy. These products are designed to give extra pressure on the lower part of the legs and less pressure on the upper part to encourage blood to flow back toward the heart. You can also find a number of maternity panties, belts and bras to give extra support as your pregnancy progresses. Talk to your doctor about products that are best for your needs.

Exercise Regularly

Engaging in regular gentle exercise helps to pump blood back to your heart, which prevents the pooling of blood in the veins. This prolonged pooling can weaken blood vessel walls and cause veins to bulge. Exercise keeps blood circulating throughout the body to counteract this problem. Always check with your obstetrician about the kinds of exercise he or she recommends during your pregnancy.

Weakness in the vein walls can be caused by genetic factors that you cannot control. However, you can take measures to help your circulatory system function in the best possible manner to help prevent varicose veins during your pregnancy.

About the Author: Julie Palumbo loves writing about pregnancy, family issues, and parenting techniques. She recommends using maternity leggings like the ones made by Preggers to stay comfortable and reduce vericose veins throughout pregnancy.

 

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