More Beauty Health

Beauty and healthy

Health and beauty skin is good for everyone’s dream man and women (especially women). Various beauty products used to make the skin healthy, beautiful and smooth. Some women get around the beauty of her skin to look younger with makeup. In addition, healthy eating patterns also contributed to the beauty and skin health. There also are using traditional ways to beauty and skin care, such as using a chocolate or strawberry. However, from a variety of ways and methods to beautify the skin, do not forget exercise. What are the benefits of exercise for your skin?

Can Reduce cellulite – Cellulite results from fibroblast interested interwoven and form pockets of fat. Cellulite commonly available in the buttocks, thighs, back or arms and make the skin resembles an orange peel. The presence of cellulite will interfere with your appearance. When exercising, your body experience the process of formation of cellulite and stretch the muscles so that there can be eliminated.

Can help remove toxins and free radicals from the body – Air pollution frequently encountered every day, or cigarette smoke and chemicals in beauty products have a bad impact on our skin. Free radical skin damage caused by such things that can cause wrinkles or spots. With exercise, there are toxins in our bodies can be issued. Good blood circulation, the distribution of nutrients to the maximum absorbed skin and helps remove toxins that are in the skin.

Stimulates collagen production – Collagen is a filler substance that makes skin cells supple and toned skin. As we age, collagen production decreases and decreases which resulted in the skin becomes dry and wrinkled. Collagen production can be triggered by doing regular exercise because the skin cells will get the distribution of oxygen and good nutrition so that the skin will shine and supple.

Can Prevent acne – This is because exercise helps control the production of DHEA and DHT hormones that trigger acne. Another cause of acne is due to stress. When stress hormones are produced which will also trigger acne. However, research results prove that most stress will be reduced if you exercise regularly so that the acne does not appear.

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