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Beauty and healthy

Smooth wrinkles that start appearing on the face, especially the chin, smile lines and forehead as well as a sign that you are not young anymore. To prevent this, you can use various techniques, starting with various anti-wrinkle cream, to surgery (face lifting). In addition to these treatments, you can also keep up with the maintenance of internal (from within), one of them consuming tomatoes.

Tomatoes are known for its lycopene content can allegedly prevent wrinkles and dark spots from the sun. 80% wrinkles caused by sunlight and lycopene is one of the potent antioxidant that can stop the aging process caused by exposure to sunlight.

According to experts, add tomatoes to the menu brings many benefits. Lycopene is also famous for its efficacy in the fight against heart disease and cancer. So in addition to facial skin health, you can also prevent other diseases.

consuming tomato Pasta whic rich lycopene can dramatically reduce skin damage caused by sunlight. Eating tomato paste mixed with olive oil for 10 weeks as an adjunct to your regular menu. Lycopene is a powerful antioxidant and powerful weapons in preventing skin damage caused by free radicals.

Add some cooked tomato dishes into your menu such as spaghetti, pizza. or other tomato soup. If possible choose a cooked tomatoes than raw. Though raw tomatoes contain more lycopene, but when cooked the contents will increase 4 times.

Add fresh tomato slices on sandwiches and hamburgers. Replace mayonnaise in sandwiches and hamburgers with tomato paste, then you will get the same taste very different.

There’s a good idea to drink 1 glass of tomato juice every day instead of oranges. Because the tomato juice and you’ll get the lycopene and vitamin C. If you do not like the tomatoes you can take lycopene supplements but should consult your doctor.

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