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Beauty and healthy

Doing more isn’t always the right way, especially when you’re working out. Exercising for extended periods of time requires you to perform at a lower intensity level. While you may be spending more time in training, this doesn’t necessarily guarantee you faster results. If you’re looking to accomplish more in less time, you’ll have to increase the intensity of your [...]

Categories: Fitness

Personal trainers play a vital role in the lives of people who are seeking to reach or maintain a specific fitness level. While their jobs are founded on the basis of interaction, having too much or too little of the latter along with a nonchalant attitude and authoritative demeanor can drive many personal trainers on the edge. Here are five [...]

Categories: Fitness

It’s all very well having an exercise routine when you are home a lot and can get into a routine. But many people are away for extended periods of time – particularly people who travel for business. Because of their transient lifestyle they can find it hard to incorporate exercise into their daily routine. It’s hard, but not impossible, and [...]

Categories: Fitness

How to get ripped abs? That’s a question I used to ask myself. I used to do all the wrong things to try and get my abs more defined. I was at a point where they kept disappearing and reappearing and I did all the wrong things, I ate like crap and I did the wrong things thinking that they [...]

Categories: Fitness