More Beauty Health

Beauty and healthy

If you’re having trouble getting a restful night’s sleep on a consistent basis, you may be suffering with a sleep disorder. While the occasional night of tossing and turning or being unable to fall asleep is normal, especially if you had caffeine before bed or you slept in too late or napped during the day, being unable to sleep well through the night is a problem that needs to be addressed by a medical professional, who can determine what the root cause of your sleep problems really are. From that point forward, you can then receive the proper advice and treatments to get your body back on track.

Sleep Apnea is a serious breathing disorder

Sleep Apnea

Sleep apnea is a serious breathing disorder that occurs when you sleep. As air gets blocked off in your upper airways while you sleep, you stop breathing. Once you have held your breath for a few seconds, your body responds by jolting you awake in order to gasp for air. Sleep apnea causes you to lose a lot of sleep throughout the night, and this leads to fatigue and irritability the next day.

Common causes include obesity, sleeping with your head in an improper position, nasal congestion, hypothyroidism, adenoid or tonsil enlargement, and other serious conditions, so it’s important to see a doctor to get a proper diagnosis and get the necessary tools to treat the problem.

Insomnia : unable to fall asleep at night on a regular basis

Insomnia

When you’re unable to fall asleep at night on a regular basis, you suffer with insomnia. People who suffer with insomnia find it hard to fall asleep and also to stay asleep throughout the night. They may find that, if they do end up waking up in the middle of the night for any reason, they cannot get back to sleep no matter how hard they try. They also typically complain of fatigue throughout the day as a result of being unable to get enough rest at night.

Insomnia can be caused by a variety of problems, including anxiety, stress, and depression. Therefore, only by targeting the causes of your mental and emotional disturbances can you often relieve insomnia at last. But, in addition to the ways that you deal with stress and relax, you also need to make other important changes to your lifestyle in order to eliminate insomnia from your life. For example, if you drink caffeinated beverages in the evening or at night, you’ll give yourself insomnia. If you aren’t active enough during the day, your body may not be physically tired enough at night to get to sleep, so try starting a workout routine that will help you get to sleep and stay asleep faster.

Restless Leg Syndrome : Uncomfortable sensations in your legs

Restless Leg Syndrome

Restless leg syndrome can keep you up at night because it causes uncomfortable sensations in your legs that makes you feel like you need to move them. Speak with your doctor about medications and natural remedies that can help ease the discomfort so that you can sleep at last.

If you have difficulty falling asleep and staying asleep, you probably feel miserable every day. Try to figure out what the root cause of your sleep disorder is so that you can finally cure it.

This post has been authored by Jane Conner, a sales professional working for Envy Pillow, a company dealing in memory foam pillows. She is an earnest employee and she enjoys going on long drives and road trips on weekends and the holidays.

 

Leave a Reply

You must be logged in to post a comment.