SENSE sleepiness often do not come up. In fact, the body was hit by a very, very tired, both physically and mentally.
If you do not like taking sleeping pills, do not worry. Because, there are natural ways to help You overcome insomnia. Way, you can eat some food intake following. As soon as quoted from Sheknows. Well, for you who want to know the powerful food intake to overcome insomnia, this is the list:
Potatoes
Potato proved to be the food with a low GI value (Low Glycemic Index). GI is an indicator speed the process of change from carbohydrates converted into sugar in the body. Potatoes do not make your blood sugar rise when consumed wisely. In fact, by eating potatoes, you can quickly sleep without consume food with a high GI value.
Banana
Bananas are rich in potassium. Potassium is an essential mineral that can normalize the heartbeat, sends oxygen to the brain, and control of body fluid levels.
When the body is under stress, the metabolic rate rises, resulting in reducing our potassium levels. This can be controlled by eating a banana.
Not only that, the fruit of this one can bring a natural drowsiness. The reason, banana contains the hormone melatonin, and tryptophan, which makes you sleep soundly.
The hormone melatonin is a substance produced by the pineal gland in the brain and its formation will be triggered by the dark.
Highest levels found before the early morning at approximately 02.00-04.00 and the lowest in the afternoon. These hormones regulate biorhythms or regulate body rhythms in sleep regulation.
Milk
As a child, the mother made a glass of milk as a baby’s bedtime them. Milk not only rich in tryptophan. Gynecology in the milk can help provide a sense of calm and make the body feel more relaxed.
Sipping a glass of warm milk at night can make you fast asleep. Do not believe it? Try it!
Oatmeal
Oatmeal not only warms the stomach and high in fiber, but can make you full and sleepy at once. Warm bowl of oatmeal can be a source of melatonin. Drowsiness, so too will soon attack you.
If you want more quickly drowsiness, before you sleep can eat oatmeal mixed with warm milk as a supplement.
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