Sprue is a disease that may have suffered by all people. sprue when our lips were sore, not comfortable to eat, therefore a better cure than to prevent sprue by following a few tips:
- Maintain cleanliness and mouth health. Simple way. ie: toothbrush at least twice a day. The morning after meals and at bedtime. If we include gums sensitive should choose a toothbrush with softer bristles.
- Expand fiber foods such as vegetables and fruit. By eating more fiber and fruit, our bodies will get the necessary nutrition intake body. So it is with eating fruit. Fruit contains vitamins the body needs, including vitamin C.
- Avoid foods that are too hot, too cold, too spicy. The food is too hot, too cold and too hot, can cause the gums or the lip is wounded and causing heartburn. Should avoid such.
- Additional vitamins such as vitamin C and B 12, not excessive. because if too much is not good for the body. So consume a reasonable and sufficient.
- Avoid stress. Stress is one of the biggest triggers the arrival of various diseases. Not only sprue disease. So, as much as possible to avoid stress.
- Identify the cause. If we include those who often suffer Sprue, try to identify anything about the cause. Well, from there we can make effective prevention.
- do not take lightly. There is the possibility of cancer in the oral cavity whose symptoms similar to sprue, the red spots or white or chronic lasted longer and is usually accompanied by swelling or lump in the neck. So if we get sprue long time to healed, do not hesitate and delay time to make some further examination.
hope it’s usefull !
- sprue lips
- lips sprue
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