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Sports injuries have sidelined many athletes for years and in some cases, ended their careers. Getting injuries are common when an individual participates in a sport, competition, training exercises or any physical activities. Using the wrong equipment, lack of sleep, poor training methods and inadequate warm ups and conditioning are just some of the few causes of sports injuries. It can be a combination of the mentioned causes or just one of them. Overuse, over training and fatigue can also contribute to a bad performance, lack of concentration and then leading to an injury. Add to that, dehydration and psychological aspects an athlete can encounter which can lead to one.

 

Coping with sports injuries requires the help and assistance of professionals and specialists. Sports injury therapy or physical therapy can help athletes regain their strength and return the regular movement in parts of their body that was affected by the an injury. Physical therapy can also help a patient manage pain and permanent damage prevention in every session. A physical therapist can prescribe the right exercise , stretching and training methods that will help in the healing process.

Use Sports Injury Therapy On The Road To Recovery

If you’re a professional athlete, then you’re lucky to have your own team of specialist that can attend to you if you suffer an injury. If you’re an average joe, then these are the things that you need to do if you get injured in one of your sporting activities:

  • 1. Stop whatever you’re doing when pain is present. Some pain is caused by a sudden break or a blow, a laceration or any continuous or repetitive stress. Not seeking a doctor immediately can make the situation worse and can endanger the athlete in the future.
  • 2. Seek medical attention to check and treat the injury. Necessary x-rays and examination will be taken to know and isolate the problem. In a worse case scenario, surgery may be performed to treat it.
  • 3. Establishing a timeline for the recovery. The doctor will lead you to the three stages of your recovery – the acute, sub-acute and chronic stages and then working towards the target time to get you back to 100%. Now, the target recovery time frame will be different depending upon the injury and treatment performed.
  • 4. Starting a sports injury therapy with the recovery program. Most doctors will suggest that patients undergo physical therapy in the sub-acute phase. There will be pain, discomfort and limited mobility but under the guidance of a therapist, these discomforts will be managed. Exercises and stretching will be part of the therapy sessions. Therapists can diagnose muscle weakness that can lead to further injury and they will make sure that all the supporting structures that surrounds the injury are capable before the actual treatment begins.
  • 5. Be proactive during treatment sessions. Most therapists will try to ease pain and develop a gradual and effective routine. You can ask for changes or give any questions to address specific issues during therapy. A good communication between the patient and therapist will build rapport and trust plus you get the most of your money. Communicating will also address your specific needs instead of just ending up with a general treatment.
  • 6. Continuing therapy at home as prescribed. You may need to purchase special equipments for your treatment. Resistance bands, ice packs, hand weights or tractions may be needed to continue your treatment at home.
  • 7. Don’t forget to wear braces or supports as suggested by the doctor and therapist. Muscles, tendons and ligaments can lose their strength after a severe injury. Wear braces and other types of support to prevent further injuries.
  • 8. Slowly return to your regular training. Ask the therapist for a weekly training routine that will allow you to go back to your regular sport safely. Follow the recommended routine and have a regular check with your therapist about your progress. If you feel pain or experience some mobility issues, let your therapist know.

Sports injury therapy is a big help in making athletes perform at their peak and at 100%. Without it, any athlete that suffers injuries will be sidelined and their careers cut short. The goal is sport rehabilitation is simple, get the player back to his or her game as soon as possible.

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