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You want hold the weight? want to maintain your weight, how to choose a breakfast menu with eggs. because the egg is high in protein for breakfast, eggs can reduce hunger at the same time, do not have for lunch.

In a study published in the journal Nutrition Research, noted experts from the United States that people who eat breakfast with a menu of eggs noon less than those who ate breakfast with a menu high in carbohydrates tend to have.

This study confirms previous research, explains breakfast eggs helps reduce calorie intake from food and helps weight of 65 per cent. Eggs also had more energy than when choosing carbohydrate menu.

In this study, researchers compared the University of Connecticut, two groups of respondents, the typical American breakfast. “They are having breakfast with high protein menu will not feel hungry during the day,” said Maria Luz Fernandez, Ph.D., nutrition researcher, head of research.

Your body needs protein because it can be used as an energy source, when stocks of fats and carbohydrates in the body are exhausted. There are different types of proteins also stimulate the production of enzymes that regulate muscle contraction and other types of cell help.

Nevertheless, a good breakfast menu should also contain carbohydrates, fiber, vitamins, minerals, and not fat.

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