More Beauty Health

Beauty and healthy

Routine maintenance believed to reduce hair loss and make your crown more shining , and grow thick. However, do not fully realize that womankind hair beauty care not only from the outside, but also from within.

Hair beauty can be reflected from the intake of food that you consume. If you crave healthy hair groomed, All womens talk presented a list of nutritious foods that you must consume, including:

Eggs
Healthy hair is the secret lies in healthy foods like eggs. Try eating some eggs, processed by way of either boiled or fried. Eggs are one source of protein needed for healthy hair.

Carrots
Carrots good for your hair health. Carrots contain vitamin A which not only makes a healthy scalp, but also very useful to prevent hair loss.

Green vegetables
Green vegetables, like spinach, broccoli, swiss chard and rich vitamin A and C which can create wonders for your hair. Vitamin A and C in which the body needs to produce sebum, the oil is a kind of hair follicles which is also a natural moisturizer for the hair.

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