More Beauty Health

Beauty and healthy

Diet shakes can be a fantastic approach to lose weight and obtain the right diet without having to compensate the high cost that comes with many commercial meal replacement shakes. Shake is delicious enough to satisfy the thirst and appetite both especially in the hot summer that is now approaching.

Choice of a Diet Shake

Choice shake which differs from individual to individual as some like to go the supplement stores to get the shakes, however others order it online to get it to their door step. There are people who like to make the shakes at home with healthy ingredients according to their choice and body requirements. It’s a fun to try different recipes of diet shakes at home and to add your personal choices in to it for the sake of health. Let’s try a few recipes here to make the tasty shakes with restricted calories and fats.

Banana Strawberry Orange Shake

As the name indicates this shake includes three fruits in it and all offer a variety of nutrients. It tastes great with a tinge of orange and strawberry. The ingredients to make the shake are mentioned below

  • 1 cup strawberries.
  • 1 banana in sliced form.
  • 2 cup orange juice.
  • 6 ounces of nonfat yogurt.
  • Ice cubes as per desire.

You need to blend all these ingredients in a blender unless they get smooth and ready to drink with a yummy taste.

Berry Shake

Berry is a delicious fruit and you can make a diet shake with it to fulfill the body nutritional requirements as well as to aid the weight loss regimen.

  • Juice of fresh cranberries 1 cup.
  • A handful of blueberries.
  • A handful of blackberries.
  • A handful of raspberries.
  • 5 strawberries.
  • 1 cup fat free yogurt in strawberry flavour.

Blend all these things together to make a shake of your choice that is delicious as well as nutritious.

Mango Mandarin Orange

Mango mandarin orange diet shake is a very good option not only to follow your diet plan, but to give you an opportunity to enjoy great tasting meal replacement.

  • 2 mandarin oranges.
  • 2 mangoes in the cube form.
  • A scoop of slim shake in your favourite flavour.
  • 1 cup low fat yogurt in mango flavour.

Blend all these ingredients in the blender until you get the desired consistency of the shake.

You are going to enjoy these innovative recipes to have a vibrant healthy body. Don’t be late choose a healthy way to live healthy.

Written by Aini Clive

Leave a Reply

You must be logged in to post a comment.