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Maca root is a staple herb in the Andean Mountains of Peru. There it has been cultivated and used for 2,000 years not only as a vegetable, but as an herbal medicine as well. Maca root occurs naturally in 3 colors, yellow, red, and black, and many people often confuse this herb with the turnip. Most of the maca products you find in American markets are made from yellow root, which is dried and converted into powder.

The following are the leading benefits of using maca supplements:

Improve Sexual Health

Ever since the time of the Incas, maca root is believed to have amazing aphrodisiac qualities. This should especially interest women with low libido. An increasing number of women are complaining about sexual issues, especially low libido. By using maca supplements on a regular basis, women can increase libdio and derive pleasure from sexual activity.

Increase Energy

Maca supplements not only increase libido, but also boost your stamina as well. The Inca warriors used to consume maca before battle as they believed it would boost their strength and endurance. Women can experience low libido due to fatigue, which is natural if we consider the family and work responsibilities they have to take care of everyday.

Maca supplements are rich in nutrients like iron, magnesium, potassium, Vitamins B and C. By consuming these supplements everyday, you will feel more energized to complete your daily routine and still engage in pleasurable intercourse.

Feel Positive

Stress and mood swings are experienced by women all the time and these emotional conditionals do contribute to low libido. Maca root is an adaptogen, meaning that it integrates well the hypothalamus, pitutary, and other glands in the body. This in turn helps to balance the hormone production in the body.

Not only does the use of maca supplements help you achieve a good mood, but it also helps your body to counter stress and its ill defects. Stress not only causes low libido, but it also weakens the immune system against diseases. Hence, maca supplements can actually aid the healing of stress and other diseases, allowing you to enjoy a positive lifestyle.

Improve Memory

Many are of the view that using maca can actually boost brain function. This becomes possible due to the presence of antioxidants in this herb, especially in black maca root. With work and family responsibility taking their toll on you, you can use maca supplements to improve your memory which will help you in time management.

Treat Infertility

Infertility can also make sex less pleasurable. Once again, maca root can help women experiencing infertility, thereby changing their attitude towards intercourse. However, note that infertility can be caused by a variety of reasons, and you should first consult with your doctor.


As you have seen, maca supplements offer great benefits to women, especially those who are facing low libido. You can purchase maca supplements form health stores and even over the internet. Note that??? most of the benefits of maca come to us from the experiences of the Peruvians. While it can generate immense benefits for your health, especially your libido, you should never consider it an alternative to medical aid.?

About the Author: Edwin Urbina?wrote this article about women with low libido and maca supplements.


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