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Vitamin Tips – Want strong bones for body ? Try the method recommended by the American Journal of Clinical Nutrition, the consumption of various vegetables and fruits that are red and orange. With fruits and vegetables contain the bones of the protective pigment called carotenoids.

Vitamin Tips – Also in the carotenoid lycopene, a strong counterargument to prevent thinning of harmful substances can cause damage to the bone presented.

Experts point to this fact only after the study for 4 years in 900 elderly people. Those who regularly supply solid carotenoids have a lower risk of bone loss, especially in the waist and lower back vertebrae.

from Now We can supply (to save it for body) the benefit from a tomato, melon, grapes or in the daily diet. They are the natural source of carotenoids compounds.

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