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Beauty and healthy

Healthy tips Breakfast is important to do. The reason is simple: while you sleep for 8 hours in our body there is no food that enters the body, while activities such as breathing, movement or other light activities are still ongoing. As a result, the sugar in the body is very low. In the early days of physical activity, began to run, as it should go to the office, thinking or concentration, to be able to perform activities. All this requires energy and the energy consumed with food.

What good nutrition of the body feel full and cause the spirit of what to do. You will not feel slow or worries hunger. A healthy breakfast helps to reduce blood cholesterol levels. Emotionally, breakfast meeting place for all family members, and others say, to communicate and to be emotionally closer to k. This is a good thing to build a harmonious family.

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