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Vitamin D For the calcium in milk and food completely absorbed is needed. That would be very unfortunate if we eat foods high in calcium, but can not be absorbed properly, so that eventually the body needs calcium from the bones. As a result, bones become brittle.

For consume vitamin D is not difficult. The morning sun (between the hours of 06:00 bis 09:00 hours) and late (after 16:00) is a source of vitamin D. In the outer layers of the body, there are actually non-activated vitamin D with exposure to the sun and vitamin D may be active and useful to the organism.

In addition to direct sunlight may also vitamin D from foods such as fish (must be obtained, for example, salmon and sardines), liver, milk, egg yolks, , cheeses and other dairy products.

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