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Weight loss can be implemented by various methods, you must take care of how and what you eat, so how many calories should i eat to lose weight ? The minimum number of calories per day should be 1200. Less than that results in the body going into (starvation mode). This means that your body interprets the lack of food as a famine so it slows your metabolism (metabolism refers to the ability to burn calories) and retains fat stores in order to survive for longer. Hence, crash diets involving less than 1200 calories per day only work short term (like a week or two at most). While you may think that’s all you need if you’re only looking to lose a couple of pounds, you need to keep in mind that crash diets also tend to have short term results. In other words, you quickly regain the weight lost plus more.

Losing weight this way may not be as fast as you want, but it is certainly the right way and you will gain the full health benefit from every pound lost. Counting and controlling your calories per day to lose weight, i.e. calories in (through diet) as well as calories out (through exercise), offers a balanced system from which anyone will benefit.

How many calories should i eat to lose weight around 10 pounds in a month?

1200 calorie per day diet helps you lose around 10 pounds in a month, below are some tips:

  • You must take 4 to 6 small meals & snacks daily
  • Try to include variety in your food so that you stay interested in this diet
  • Drink at least 10 glasses of water everyday
  • You may take vitamin supplements
  • You may also choose to workout for at least 30 minutes daily

Experts suggest to aim at a weight loss of about one pound per week or even less. This would theoretically translate into a calorie deficit of 3500 calories per week or 500 calories per day. But also if you only cut 200 to 300 calories from your current diet, you would lose one pound every two weeks. This certainly is not a fast weight loss, but it is easily doable

So to find out “how many calories should i eat to lose weight” you need to determine your BMR (Basal Metabolic Rate) “The number of calories required per day to maintain your body” then subtract 500 calories per pound of weight you want to lose each week. If you increase your BMR by 500 calories by engaging in extra extra exercise you will then lose around 2 pounds/week.

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