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Beauty and healthy

I don’t know anyone who is overweight and doesn’t want to lose a few pounds. It’s nothing to do with looks because they are not ashamed of their body, but it’s because it’s just a lot harder to do normal day to day things. When you’re carrying all that extra weight it’s almost like someone has jumped on your back and you’re carrying them around. Walking up the stairs and bending down to pick things up are just two simple tasks made much harder because of extra weight.

If you are one of these people who does carry more weight than they probably should then do something about it. You should start by moving more than you do at the moment, but also by changing your diet which is much more important. Your life will improve drastically in a very short amount of time if you stick to eating healthy. Take a look at some of these suggestions below and I’d strongly recommend you implement them as soon as possible.

Throw away the bad stuff

You might not have a great idea what healthy food is, but you definitely know what shouldn’t be going into your body. If you want to say goodbye as quick and painlessly as possible you should take everything out of your cupboard and throw it away. You can’t say you will start eating healthy next week when you go shopping because it will never happen. If you think anything is unhealthy do not put it anywhere near your mouth and that is a good start.

Eat more vegetables

When you eat dinner I bet the plate isn’t huge. That means there is only so much food you can put on it and if you fill most of it with healthy green vegetables you don’t leave much room for anything else. If you want an amazing snack to eat during the day you should try cooking a pot of homemade vegetable soup. Not only does it have little calories in each bowl, but it will also fill you up so you don’t eat any crap.

Watch out for sauces

Are you one of these people who put sauce on top of everything? You would be shocked if you realized how many calories were in a small serving of certain sauces, so when you’re using lots of it you will find it hard to lose any weight. You should try sticking to spices, vinegar, and tobacco sauce. Stay away from most of the others. At first you will not like it, but eventually you will realize it’s worth your new healthy body.

Eat lots of protein

We have it back-to-front in this country and we eat more carbohydrates than protein. This could be because it’s cheaper, but you need to decide if money is more important than health. You don’t need to go out and buy expensive cuts of meat all the time because you just need to get creative. Buy cheap meat and turn it into a beautiful stew or curry. Go down to the farmer’s market and see if they have any great deals on offer.

Eat fewer meals

Everyone has this crazy idea we should eat more meals throughout the day because it speeds up your metabolism, but this is a load of rubbish. Your metabolism won’t slow down for days after you stop eating so you can go a long time in between meals. You need to eat under a certain amount of calories each day and if you only eat two big meals there is more chance of you being under the number. You might actually discover you have more energy eating fewer meals per day, too.

This post is the brain child of Mike Connors a dermatologist and a specialist for skin tightening in Toronto. He encounters a lot of people daily who want an end to there skin problems. One major factor which causes these problems is being overweight and according to him one should live a balanced and healthy life by following a good diet plan inorder to reduce weight. Apart from his work he often indulges in his hobby of writing and is a frequent visitor on many blogging sites.

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